Healthy Smoothie Tips for Weight Loss
With the right ingredients, smoothies are not only delicious, but can also help you lose weight. Here's how.
Make it protein-rich
Protein suppresses your appetite and boosts metabolism. Make sure to add Greek yogurt, protein powder or chia seeds to your smoothie.
Add fiber-rich foods
Fibre improves your digestion and keeps you from feeling hungry for longer. Try spinach, flaxseeds, oats or berries.
Choose low-calorie liquids
Instead of fruit juice, choose water, coconut water or unsweetened almond milk. This will make the smoothie less caloric and more healthy.
Healthy fats are important
A little avocado, nuts or almond butter can make your smoothie creamy and filling. But be careful about the quantity.
Avoid sugar
Stay away from added sugar, honey or syrup. Use only fruits like banana or strawberry for sweetness.
Try green vegetables
Vegetables like spinach, kale, cucumber provide more nutrients in less calories. These will make your smoothie even more powerful.
Keep portion control
The right size of smoothie is very important. Drinking too much can lead to weight gain. 1 glass (8-12 ounces) of smoothie is enough.
Increase metabolism with spices
Spices like cinnamon, turmeric or ginger increase fat burning. A pinch will increase taste as well as health.
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